The kata required for the third grading in SKIF is Heian Nidan (the first of five “Peaceful Mind” kata’s). This post contains a JPEG diagram of the kata sequence and a YouTube video of Sensei Kanazawa, 10th Dan, performing the the kata .
Learning Kata: Heian Shodan
17/02/2009The kata required for the first grading in SKIF is Heian Shodan (the first of five “Peaceful Mind” kata’s). This post contains a JPEG diagram of the kata sequence and a YouTube video of Sensei Kanazawa, 10th Dan, performing the the kata .