The kata required for the third grading in SKIF is Heian Nidan (the first of five “Peaceful Mind” kata’s). This post contains a JPEG diagram of the kata sequence and a YouTube video of Sensei Kanazawa, 10th Dan, performing the the kata .
Learning Kata: Heian Nidan
23/07/2009
Leave a Comment » | 
Shotokan Karate | Tagged: 8th, 9th, diagram, heian, Kanazawa, kata, kyu, mind, peaceful, shodan, video, YouTube | 
Permalink
Posted by Mr. Todd
Learning Kata: Heian Shodan
17/02/2009The kata required for the first grading in SKIF is Heian Shodan (the first of five “Peaceful Mind” kata’s). This post contains a JPEG diagram of the kata sequence and a YouTube video of Sensei Kanazawa, 10th Dan, performing the the kata .
Leave a Comment » | Shotokan Karate | Tagged: 8th, 9th, diagram, heian, Kanazawa, kata, kyu, mind, peaceful, shodan, video, YouTube | Permalink
Posted by Mr. Todd
The Ubuntu Dojo 